6 6

WARMUP

2 rnds
100m run
6 turkish getups
30 sec Scap Pushups
30s Front Leaning Rest Hold
8 pass thru
30s overhead plate hold
1 min Inch Worms w/pushup at bottom 

BUYIN

5 to 7 Rnds in 10 min

1 strict press +
3 push press

WORKOUT

3 Rnds

      20  OR 16  Kb Clean    53/35
               OR  35/26   OR  26/18          R

20m  Kb Front Rack Walking Lunge  R
     20/16   Kb Clean  L
20m  Kb fnt rack w lunge                     L

then
400m farmer's walk

BONUS

stretch
goals
testing