7 1

WARMUP

 8 minutes
15 PVC Passthru
 5  Scap Pushups   (slow)
15 Banded Pull-Aparts
 5  Scap Pullups   (slow)
15 Snatch Grip Behind the Neck Press  w/PVC
 5  Wall Squats  3231

BUYIN

12 MIN
Accumulate 6-8 Sets 
1 Power Snatch  +
2 Hang Power Snatch

WORKOUT

3 RNDS - goal: under 6
15/12 Thrusters 115/85
        OR   95/65    OR 75/55    OR  65/45
1512 Burpee-     OR  Bodybuilder-over Bar

BONUS

2:00 BURPEE
4:00 Seated Straddle
2:00 burpee
2:00 Couch Stretch (ea/s)
2:00 burpee
2:00 Pigeon Stretch