7 2

WARMUP

10-15 m - 2 rnds
Inch Worms 
Toe Walks   
Bunny Hops
Back Pedal 
High Knees 
Butt Kickers

 then

400m Run

BUYIN

   5 MIN X 2
1 min  Single-unders
1 min Single-unders w/ Double-under Jump -- high
1 min Alt. Single-under & Double-under
2 min Double-under Practice

WORKOUT

15 min - goal 3+20
20  Pushups
20  KB Snatches 53///18
40 sq

BONUS

4 Rounds
12 Seated Goodmornings
20 Banded Hamstring Curls
10 Banded Wood Chops   (ea/s)
              Rest 1:00