CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Tuesday, August 13

8 13

WARMUP

3 RNDS
30 sec Walking Lunges
30 sec Samson Stretch  (ea/s)
30 sec Scap Pullups     slow
30 sec Inch Worms

BUYIN

Accumulate 5-7 Sets
3-5 (WEIGHTED) Strict Pullups OR Negatives - 2-3 sec

WORKOUT

5 RNDS
5-4-3-2-1 - Strict Pullups  OR
     10-8-6-4-2 - Tough Ring Rows
200m run
25-20-15-10-5  -  Front Step Lunges

BONUS

Aerobic Flushing
5:00 Row
       5:00 Jog
4:00 Row
       4:00 Jog
3:00 Row
       3:00 Jog

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