CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, August 12

8 12

WARMUP
6 MIN
100M RUN
8 Deadlifts
8 Front Squats
8 Strict Press

BUYIN
5 MIN 
J ROPE CHALLENGE

    then 

TESTING

WORKOUT
5 RNDS   -  GOAL under 10 min
12 Deadlifts   155 135 95 75 65 55
9 Hang Power Cleans
6 Push Press

BONUS
TESTING


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)