CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, August 15

8 15

WARMUP
4 rnds
16 Reverse Walking Lunges
8 Bird Dogs
8 goodmornings, light
8 passthru

BUYIN
3-5 sets
5 DL

WORKOUT
18 min  - any order 
Accumulate 1 min   handstand
100m Kb Suitcase Carry  53/35
Accumulate 1 min  plank - straight arm
6 Turkish Getups  53/35/26


BONUS   
ARMS!
3 rnds
15 Zottman Curls
AMRAP Bench Dips
     Rest 1:30



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