8 15

WARMUP

4 rnds
16 Reverse Walking Lunges
8 Bird Dogs
8 goodmornings, light
8 passthru

BUYIN

3-5 sets
5 DL

WORKOUT

18 min  - any order 
Accumulate 1 min   handstand
100m Kb Suitcase Carry  53/35
Accumulate 1 min  plank - straight arm
6 Turkish Getups  53/35/26

BONUS   

ARMS!
3 rnds
15 Zottman Curls
AMRAP Bench Dips
     Rest 1:30