8 19

WARMUP

3 rnds
6 burpees
10 passthru
4 handstands
6 samson stretchs

STRENGTH

4 sets
8 Strict OH press, increasing

WORKOUT

4 rnds -- goal under 15
8-12 strict or jumping Pullups  unbroken
      OR 12 Ring rows
8-12 Unbroken Pushups
      OR 12 box pushups
50 Doubleunders 
      OR 125 Singleunders
Rest 2:00

BONUS

2-4 minutes of wach
Calf Smash  (ea/s)
Classic Calf Stretch          (ea/s)
Pec Smash   (ea/s)
Banded Lateral Opener  (ea/s)