CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, August 21

8 21

WARMUP
2 rnds
6 burpees
5 Y-T-W
10 Db Press (ea/s)
5 Y-T-W
10 Ring Rows

BUYIN
3 rnds
10 scap pushups
10 scap pullups
1 min plank
1 min hang

WORKOUT
25 min - goal 7+ rnds
200m Run
12 Wallballs      20/14
8 (Jumping) (CTB) Pullups
5 Piked Pushups   OR   HSPU
     OR 8 box pushups

BONUS
2-4 minutes Each
Lat Smash   (ea/s)
Rotator Cuff Smash & Floss       (ea/s)
Banded Overhead Distraction  (ea/s)

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