8 21

WARMUP

2 rnds
6 burpees
5 Y-T-W
10 Db Press (ea/s)
5 Y-T-W
10 Ring Rows

BUYIN

3 rnds
10 scap pushups
10 scap pullups
1 min plank
1 min hang

WORKOUT

25 min - goal 7+ rnds
200m Run
12 Wallballs      20/14
8 (Jumping) (CTB) Pullups
5 Piked Pushups   OR   HSPU
     OR 8 box pushups

BONUS

2-4 minutes Each
Lat Smash   (ea/s)
Rotator Cuff Smash & Floss       (ea/s)
Banded Overhead Distraction  (ea/s)