8 22 - Nataly BDay WoD!!!

WARMUP

2 rnds
100m run
6 burpees
10 supers
10 abmats
10 passthru

BUYIN

2K RUN

WORKOUT

LEVEL METHOD 
UPPER/LOWER ENDURANCE TEST

"DIANE"
(deadlifts & handstand pushups
   OR variants)

GOAL: goal time
Choose YOUR level from the
LM MAP

BONUS

Repeat, to improve or meet goal
IF NEEDED