8 26

WARMUP

2 Rnds  
20 Plate Hops
10 PVC Passthroughs
20 Lateral Plate Hops
10 Cuban Press w/PVC
15 Glute Bridges
10 OH Squats w/PVC
5 Vertical Jumps

BUYIN

Accumulate 4-6 Sets 
2-5 (Hang) Power Snatch 

WORKOUT

'Isabel'
30 Snatches 135/95  OR 115/85, 
      OR
30 Power snatches  95/65
      OR
30 Hang Power Snatch65/45

BONUS

2-4 minute each
Lat Smash    (ea/s)
Classic Triceps & Lat Stretch  (ea/s)
Glute Smash & Floss    (ea/s)
Pigeon    (ea/s)