8 8

WARMUP

2 rnds
30 sec burpee
      Rest 20 sec
30 sec Russian KbS light
      Rest 20 sec
30 sec Abmat Situps easy pace
      Rest 20 sec

BUYIN

1K run

WORKOUT

5 rnds
1:00 Squat boxjump 24/20 OR 20/16
    Rest 30 sec
1:00 Deadlift    185/135   OR 135/95 OR 95/65
   Rest 30 sec
1:00 GHD Situps  OR  ABMAT
    Rest 30 sec

BONUS

4 Rounds  
20 Deadbugs
12 Turkish Situps
30 sec Russian Twists
       1:00 Rest