9 25

WARMUP

3 rnds
6 burpees
12 ring rows
12 pushups
8 passthru
100m run

BUYIN

testing

WORKOUT

3MOM - Start each movement
        on the 3 min mark

3 rounds
A) 500m Row or
        35 burpees

B) 400m run

C) 40 Wallballs 20/14

BONUS

testing