9 26

WARMUP

8 minutes smooth    Kb Complex

Start light and go heavier Kb at 4:00

8  Kb Deadlifts
8  Russian KbS
8  American KbS
8  Goblet Squats
20 sec  Balance on Right Foot
20 sec  Balance on Left Foot

Close eyes if confident in Balancing abilities

BUYIN

15 min
Accumulate  5-7 Sets

1 Power Clean  +
  2 PP Cleans

 OR 
3 HP cleans

WORKOUT

12 min  AMRAP
5/3 Strict Pullups
10 Hang Power Clean  95/65
25 Air Squats

BONUS

2:00-4:00    each
Trap Scrub   (ea/s)
Rotator Cuff Smash & Floss   (ea/s)