10 10

WARMUP

3 rnds
100M run
10 passthru
6 burpees
5 handstand
rotator prehab

BUYIN

Kb Snatch Review
15 Russian KbS
12 Single-arm KbS
10 Single-arm KbS w/pull at top
2:00 Kb Snatch Practice

then

     Doubleunder Review
1:00 Singleunders
1:00 Singleunder w/Doubleunder Bound
1:00 Penguin Jumps
2:00 Doubleunder practice

WORKOUT

65 Burpees
  50 Box Jumps 24/20
    30 Kb Snatch 53/35 (15 ea/s)
150 Doubleunders
    50 Russian KbS
  50 Box Stepups
800m Run

[CHECK EMAIL FOR SCALING]

BONUS

2:00-4:00 Each
Calf Smash    (ea/s)
Hamstring Smash & Floss    (ea/s)
Glute Smash & Floss    (ea/s)
Seated Straddle