10 9

WARMUP 

8 MIN
3-5 Yoga Pushups Slow
5 Wall Squats in OHS position Slow
5 Db Press + OH Reverse Lunge (ea/s)

BUYIN

15 MIN
Accumulate 4-7 Sets
5 Overhead Squats
   Building

WORKOUT

ALTAP
10-9-8-7-6-5-4-3-2-1
• Overhead Squat   65/45
• Burpee over Bar
• Wallball   20/14

BONUS

3 RNDS 
8 Peterson Stepups       (ea/s)
10 Side Plank Hip Abductions   (ea/s)
10 Single-leg Deadlifts  (ea/s)