10 15

WARMUP

200m Jog
200m Run

then

3 rnds
4 burpees
10 pass thru
20 arm swings
10 tuck jump

BUYIN

12 min
 Accumulate 4-6 Sets
4 Hang Power OR POWER Snatch

WORKOUT

ALTAP - goal under 12 min
21 Power Snatch  65/45
 60 Doubleunders  OR
       100  Singleunders
18 Power Snatch
 50 Doubleunders  OR
           80 Singleunders
15 Power Snatch
 40 Doubleunders  OR
           60 Singleunders
12 Power Snatch
 30 Doubleunders  OR
           40 Singleunders
9 Power Snatch
 20 Doubleunders  OR
           20 Singleunders

BONUS

3 rnds
10 Y-T-W
10 Wall Slides
10 Single-leg Glute Bridges (ea/s)
    Rest 1:00