CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, October 16

10 16

WARMUP

8 minutes  
30 sec  Deadhang Hold
10-15m  Walking Lunge
10  PVC Passthroughs
10m  Inch Worms
5  Leg Swings (ea/s/way)
5  Box Jumps   (higher every round)

BUYIN
5 RNDS
100m run
6 turkish getups


WORKOUT
20 min AMRAP     - goal 10+
4 Jumping CTB  Pullups
6 Burpee Box Jumps 24/20
10 Wallballs      20/14

BONUS

CORE
40 Banded Wood   Chops  (ea/s)
3:00 Russian Twist
20 Bird Dogs (ea/s)

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