10 17

WARMUP

3 RNDS
8 SQ
6 tuck jump
10 pass thru
5 handstand

STRENGTH

Any two movements

WORKOUT

4 min AMRAP
Cal Row Or burpees

   at 5:00
4 min AMRAP
10 DB Snatch 50/35
10 Abmat Situps
 
 at 10:00
4 min AMRAP
Box Jumps 24/20

  at 15:00
4 min AMRAP
burpees
    or
1k run

BONUS

4 rnds
8 Peterson Stepups   (ea/s)
10 Clamshells    (ea/s)
10 Deadbugs     (ea/s)