10 2

WARMUP

3 RNDS
30 sec Arm Circles
10 Scap Pullups
30 sec Cat Cow
10 Press w/Barbell
10 Thoracic Rotations (ea/s)

BUYIN

15 MIN
Accumulate 4-7 Sets
5 Push Press  -  Building

WORKOUT

10 MIN AMRAP
15 Box Jumps     24/20
12 Push Presses 95/65
9 Burpee over Bar

BONUS

20 minutes  
400m Run/Jog
500m Row
30 Cal bike