10 3

WARMUP

10 min
10m Inch Worms
10m Duck Walks
10m Walking Lunges

BUYIN

2k tun/row

WORKOUT

5 rnds
10 Front Squat   95/65
200m run
20/15 Wallballs        20/14
30 Abmat Situps

BONUS

3 Rounds 
10 Cossack Squats (ea/s)
15 Frog Pumps   add weight as needed
10 Zottman Curls