10 8

 WARMUP

8 minutes  
30 sec  Glute Bridge March
10  Russian KbS
30 sec  Bird Dog
8  Kb Halo ea/way
30 sec  Dead Bug

BUYIN

12 MIN
Accumulate 4-7 Sets
3 Hang Power Cleans
    Building

WORKOUT

12 MIN
9 Power Cleans  95/65
6 Toes to bar

Every 2:00=   100m Shuttle

BONUS

4 RNDS
bike/Row/Run
2:00 @60%
2:00 @70%
1:00 @85-95%
  REST 1:00 <50 nbsp="" p="" pace="" walking="">