11 13

WARMUP

2 - 3 sets
 
10-15m  Walking Lunge
30 sec  Samson Stretch  (ea/s)
10  Box Stepups  low
30 sec  Plank
15  Banded Tricep Extensions
1:00  Row/Bike/Ski

BUYIN

Tabata 8
  L-Sit
      2:00 Rest
Archbody Hold

WORKOUT

GOAL under 15 min
21-15-9
Toes to Bar
Box Jumps 24/20

9-15-21
HR Pushup
Box Stepup 24/20
          w/ 50/35 Db

BONUS

2:00 row
 3:00  Seated Straddle
2:00 row
 2:00  Cobra Stretch