12 11

WARMUP

3 RNDS
6 burpees
10 ring rows
10 wallball
10 tuck jumnp

BUYIN

12 MIN
Accumulate 5-7 Reps
5 Reps strict press

WORKOUT

ALTAP - goal under 15
40 TG-U      35/26
50 Front Step Lunge  w/Kb
40 Piked HSPU

BONUS

2:00-4:00 Each
Pigeon   (ea/s)
Classic Triceps & Lat Stretch   (ea/s)
Straddle
Banded Lateral Opener   (ea/s)