CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, December 12

12 12

WARMUP
8 MIN
10-15m Side Shuffle  x 2
5 Inch Worms
10-15m Death March
10 Russian KbS Light
10-15m Walking Lunges

WORKOUT
3 RNDS
6 Deadlifts
6 Box Jumps
3 Deadlifts
3 Box Jumps


CORE BONUS
4 RNDS
8 Single-leg V-up alt.    (ea/s)
30 sec Flutter Kicks
10 Kb Deadbugs  (ea/s)
30 sec Hollow Rocks

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