12 12

WARMUP

8 MIN
10-15m Side Shuffle  x 2
5 Inch Worms
10-15m Death March
10 Russian KbS Light
10-15m Walking Lunges

WORKOUT

3 RNDS
6 Deadlifts
6 Box Jumps
3 Deadlifts
3 Box Jumps

CORE BONUS

4 RNDS
8 Single-leg V-up alt.    (ea/s)
30 sec Flutter Kicks
10 Kb Deadbugs  (ea/s)
30 sec Hollow Rocks