12 17

WARMUP

20 sec Deadhang Hold    relaxed
6 Y-T-W
        x 2

30 sec Plank
10 Bent Over T-Spine Rotations
       x 2

15 Banded Tricep Extensions
10 Hammer Curls   LIGHT
      x 2

BUYIN

PULLUPS
Accumulate 4-6 Sets
 3-5 Pullups
Rest at least 2:00

THEN 
2 RNDS
8 Db Snatch 
4 Strict HSPU   

WORKOUT

12 MIN - GOAL rnd 16+

   2-4-6-8-10... 
Db Snatch      50/35
   1-2-3-4-5...
Piked HSPU

BONUS

2:00-4:00 of Each
Pigeon (ea/s)
Classic Tricep & Lat Stretch     (ea/s)
Banded Lateral Opener    (ea/s)