12 16

WARMUP

3-4 RNDS
30 sec Plate Hops
10 Supine Knee Raises
30 sec Jumping Squats
10 PVC Passthroughs
30 sec Bodybuilders
10 Bird-dogs

BUYIN

3 RNDS
6 Back Squats 
6 Strict TtB 
9 Air Squats 
9 Abmat Situps 

WORKOUT

21-15-9
Back Squat   135/95
Strict KtE

On 12:00 Mark 

42-30-18
Air Squat
Abmat Situp

BONUS

2:00-4:00   Each
   Cobra
   Seated Straddle
   Couch Stretch    (ea/s)