CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, December 26

12 26

WARMUP
250m Row
45 sec Squat Hold
30 sec Samson Stretch    (ea/s)
45 sec Squat Hold

30 sec Super Front Rack    (ea/s)
10 Goblet Squats
10 Glute Bridges
15 Banded Tricep Extensions
10 PVC Pass Throughs    slow

BUYIN
5 MIN j rope

WORKOUT
5 RNDS
   3 min AMRAP
3 Power Cleans   95/65
6 Push-ups
9 Air Squats

Rest 1:00


BONUS
2 RNDS
      2:00 Jog
2:00 Suprapatellar Smash & Floss   (ea/s)
      2:00 Jog
2:00 Lizard   (ea/s)

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