12 30

WARMUP

2-3 rnds
8 Front Scales  R
8 Back Scales   R
10 Kb Press     R
         balance on L leg 

8 Front Scales  L
8 Back Scales   L
10 Kb Press     L
         balance on R leg   

BUYIN

12 min emom
1) Handstand Practice
        →   Piked HS
2) 1-3-5 (Strict) (Ring) Dips

WORKOUT

12-9-6 -- goal under 10 min
• Jumping CtB Pullups   x 2
• Pushups
50 Doubleunders →
        100 Singleunders

BONUS

2:00-4:00  Each
Lat Smash (ea/s)
 Pec Smash (ea/s)
 Calf Smash (ea/s)