1 15

WARMUP

250m Row
45 sec Squat Hold
30 sec Samson Stretch    (ea/s)
45 sec Squat Hold
30 sec Super Front Rack    (ea/s)

10 Goblet Squats
10 Glute Bridges
15 Banded Tricep Extensions
10 PVC Pass Throughs    slow

BUYIN

12 MIN
Accumulate 5-7 Sets 
1 Hang Power OR POWER Snatch
   +
2 Overhead Squats

WORKOUT

21 Power Snatch  65/45
   60 Doubleunders  OR
                100  Singleunders
18 Power Snatch
   50 Doubleunders  OR
                   80 Singleunders
15 Power Snatch
   40 Doubleunders  OR
                   60 Singleunders
12 Power Snatch
   30 Doubleunders  OR
                   40 Singleunders
9 Power Snatch
   20 Doubleunders  OR
                   20 Singleunders

BONUS

3 RNDS
10 Y-T-W
10 Wall Slides
10 Single-leg Glute Bridges (ea/s)
              Rest 1:00