1 16

WARMUP

10  Leg Swing   (ea/s/way)
200m  Indian Run
20  Walking Lunges
200m  Indian Run
12  Kang Squats

WORKOUT

2 RNDS -   GOAL 350+
5 min Cal Row
     1:00 Rest
5 min Box Stepups 24/20
     1:00 Rest 
5 min Bike/Ski/Run
     1:00 Rest
       

BONUS

3-5 Rounds For Quality
10-15 Kneeling Kb Press
10-15 Dual Kb Row
10-15 B-Stance RDL w/Kb
30 sec Ring Body Saw