1 22

Warmup

20 Glute Bridges

       2 Rounds
15 Banded Lat Pulldowns
30 sec Singleunders
10 Scap Pullups slow
30 sec Plank

20 Glute Bridges

Workout

5 sets

5 Hang Power  Cleans  95/65
1:00 WtD Plank

Rest 1:30

3-5 Strict Pullups
1:00 Doubleunders
         →  Singleunders

Rest 1:30

Bonus

3-4 Rounds For Quality
  10 Hammer Curls heavy
 AMRAP Supinated Ring Rows