1 21

WARMUP

2-3 ROUND
30 sec Plate Hops
5 Inchworms
30 sec Air Squats
10 Deadbugs     (ea/s)
30 sec Hip Circles   (ea/way)
10 Arm Circles   (ea/way)

WORKOUT

3 RNDS - GOAL 300+ REPS

4 min AMRAP
10/8 Cal Row/Bike
5 Toes To Bar

Rest 1:00

4 min AMRAP
10 Wallballs    20/14
8 Box Jumps  24/20

Rest 1:00

BONUS

2:00-4:00 Each
Pec Smash
Rotator Cuff Smash & Floss
Calf Smash