1 28

WARMUP 

30 sec Arm Circles   (ea/s)
30 sec Hip Circles   (ea/way)
30 sec Knee Circles   (ea/way)
30 sec Ankle Circles   (ea/s)
10 Leg Swings   (ea/s/way)
30 sec Air Squats
1:00 Squat Hold
30 sec Air Squats

BUYIN

3 rnds
30 sec Hollow Rock
AMRAP Hollow Hold

WORKOUT

KOBE
8 RNDS
28 burpees
28 jumping chinup
28 kb swings 44/27

BONUS

4-5 Sets For Quality
10-12 Db Floor Press
AMRAP Banded Tricep Extensions