1 29

WARMUP

2:00 Row

2 RNDS
30 sec Classic Triceps & Lat Stretch   (ea/s)
10 Box Pushups
30 sec Samson Stretch    (ea/s)
10 Deadbugs

WORKOUT

Tabata 4 MIN EACH - GOAL 200+
Ring Dips
1:00 Rest
Tabata
Airbike Legs Only  for Cals
          → Air Squats 
1:00 Rest
Tabata
Abmat Situps
1:00 Rest
Tabata
Row for Cals

BONUS

3 RNDS
10 Banded External    Rotations  (ea/s)
10 Banded Internal   Rotations  (ea/s)
10 Y-T-Ws