1 6

WARMUP

2:00 Row/Bike
1:00 Butterfly Stretch

2-3 Rounds
 12 Air Squats
 3 Jefferson Curls
10 Scap Pullups

BUYIN

2 RNDS
10 Kb Deadlifts
10 Glute Bridges


12 MIN -- SUMO DL
    Accumulate 4-6 Sets
5 Reps 
  Building

WORKOUT

 21-15-9
Hang Power Clean  115/85
Burpees Over Bar

BONUS

3-5 RNDS
      Airbike
3:00 Easy
1:00 Moderate
2:00 Seated Straddle