WARMUP
2 rnds
15 Russian KbS
Plate Hops
30 sec Super Front Rack (ea/s)
10 Strict Press just bar
30 SEC Bent Hollow Hold
WORKOUT
6 rnds5 Power Clean & Push Press 95/65
12 sec Airbike ME
BONUS
1k run5 min row
Thursday, January 2
1 2
2 rnds
15 Russian KbS
Plate Hops
30 sec Super Front Rack (ea/s)
10 Strict Press just bar
30 SEC Bent Hollow Hold
5 Power Clean & Push Press 95/65
12 sec Airbike ME
5 min row
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