2 10

WARMUP

3 rnds
6 burpees
30 sec hang
8 passthru
100m bike

WORKOUT

12 min AMRAP
Unbroken Sets:
1-3 Strict Pullups
5 Piked HSPU
5 Box Pistols (ea/s)

When sets cannot be maintained unbroken, drop reps by 1 across. 

on 15 minute mark

3 rounds for time
30 Situps
30 Air Squats

BONUS

2 rnds
    2:00 Airbike/Row
2:00 Suprapatellar Smash & Floss (ea/s)
    2:00 Airbike/Row
2:00 Lat Smash (ea/s)