CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, February 10

2 10

WARMUP
3 rnds
6 burpees
30 sec hang
8 passthru
100m bike

WORKOUT
12 min AMRAP
Unbroken Sets:
1-3 Strict Pullups
5 Piked HSPU
5 Box Pistols (ea/s)

When sets cannot be maintained unbroken, drop reps by 1 across. 

on 15 minute mark

3 rounds for time
30 Situps
30 Air Squats

BONUS

2 rnds
    2:00 Airbike/Row
2:00 Suprapatellar Smash & Floss (ea/s)
    2:00 Airbike/Row
2:00 Lat Smash (ea/s)

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