2 6

WARMUP

200M RUN

THEN

3 sets
6 burpees
6 OH press
10 sq
6 pass thru

WORKOUT

15-12-9
• Power Clean 95/65
• Burpee over Bar

Rest 5:00

Repeat 

then 
1k run

then
20 burpees

BONUS

2 rnds
 3:00 Row      easy
 1:00 Row     moderate