2 13

WARMUP

200m Run w/Medball light
    15 Air Squats w/Medball & 1 sec Pause
        10 Ring Rows w/1s Pause
30 sec Supinated Deadhang Hold
        10 Ring Rows w/1s Pause
    15 Air Squats w/Medball & 1 sec Pause
200m Run w/Medball light

BUYIN

BULGARIAN SPLIT SQ
4 x 8 (ea/s)
    1:00 Rest  
          b/t sides & sets

WORKOUT

20 min cutoff
35/50 Wallballs      20/14
        400m Run w/Medball
   50 Air Squat Jumping Pullup
        400m Run w/Medball
35/50 Wallballs
        400m Run w/Medball

BONUS

4 Rounds 
]30 sec Ring Body Saw
30 sec Kb Deadbug
AMRAP Hollow Hold

Rest as needed b/t Sets