2 17

WARMUP

2 rnds
30 sec Arm Circles     ea/s
1:00 Plank
30 sec Hip Circles     ea/way
1:00 Archbody Hold
30 sec Knee Circles     ea/way

then 2 rnds
10 Cuban Press w/PVC
10 Russian KbS

BUYIN

 4-6 Sets
3 (Hang) Power Snatch

WORKOUT

21-15-9
Power Snatch 75/55
Anchored Situps

BONUS

2:00-4:00 Each
Rotator Cuff Smash & Floss    ea/s
Overhead Rib Mobilization     ea/s
Bilateral Shoulder Flexion