CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, March 17

3 17

WARMUP
5 RNDS
5 BURPEES
8 RING ROWS
1 MIN ROWING/BIKE

BUYIN
4 RNDS
Deadlift  
10 Glute Bridges
10 Kang Squats
30 sec hang



WORKOUT
14 MIN AMRAP
3-6-9-12-15-18...etc
• Thrusters   75/55
• (Jumping) (CtB) Pullups


BONUS

10:00 Jog
10:00 Row
10:00 Airbike

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