WARMUP
8 minutes 10 Air Squats w/1 sec pause at bottom
30 sec Bent Hollow Hold
8 Front-to-Back Lunges ea/s
30 sec Archbody Hold
BUYIN
2 rnds30 sec Super Front Rack ea/s
16 Front Step Lunges
then
4x8 Front Squat
WORKOUT
4-7 rnds• 5 Strict Knees to Elbow
• AMRAP Strict Press 75/55
• 10 Front Rack Lunges
Rest 1:00
BONUS
2-4 rnds2:00-4:00
Barbell Shoulder Shear ea/s
Pigeon ea/s
Couch Stretch ea/s
No comments:
Post a Comment