3 2

WARMUP

1:00 Olympic Wall Squat

2 Rounds
10 Dumbbell Row    ea/s
10 Dumbbell Goblet Squats
10-15m Waiter Walk    ea/s w/Db

1:00 Squat Hold

BUYIN

OH press
Accumulate 4-6 Sets
3-5 Strict press

WORKOUT

14 min
8 Front Squats  95/65
10 Jumping CtB Pullups
200m Run

BONUS

2:00-4:00 Each
Quad Smash
Lat Smash
Couch Stretch
Classic Tricep & Lat Stretch