CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, March 2

3 2

WARMUP
1:00 Olympic Wall Squat

2 Rounds
10 Dumbbell Row    ea/s
10 Dumbbell Goblet Squats
10-15m Waiter Walk    ea/s w/Db

1:00 Squat Hold


BUYIN
OH press
Accumulate 4-6 Sets
3-5 Strict press

WORKOUT
14 min
8 Front Squats  95/65
10 Jumping CtB Pullups
200m Run


BONUS
2:00-4:00 Each
Quad Smash
Lat Smash
Couch Stretch
Classic Tricep & Lat Stretch

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