2 27

WARMUP

8 minutes smooth
6 Y-T-W
10 Box Pushups
20 Banded Pull Aparts
10 PVC Passthroughs
10 Leg Swings     ea/s/way

BUYIN

FLOOR PRESS
Accumulate 5-7 Sets
5 Reps
   Building

WORKOUT

15 min amrap
10 Kb Suitcase Deadlift  53/35 ND
10 Kb Around the World   CW
10 KB swing  One-arm    ND
10 KB Front Rack Squat  ND
40 Walking Lunges

Switch Sides/Ways each round

BONUS

2:00-4:00 Each
Glute Smash & Floss   ea/s
Lizard    ea/s
Side Hip Smash    ea/s
Lizard    ea/s