3 5

WARMUP

6 MIN
 12 Wall Slides      slow
 20 OH Walking Lunges      w/Db
 20 Banded Pull Aparts
 8 Cossack Squats      ea/s

BUYIN

DEADLIFT
Accumulate 5-7 Sets
5 Reps
     Building

WORKOUT

2 Rounds In 3 minutes
6 OH Squats    75/55
6 Toes To Bar

Increase 2 reps  each round. 
min:   reps
0-3:   6, 6
3-6:   8, 8
6-9:   10, 10
9-12:   12, 12

BONUS

2:00-4:00 Each
Pec Smash    ea/s
Barbell Shoulder Shear    ea/s
Banded Lateral Opener    ea/s