3 9

WARMUP

8 min
6 burpee
20 arm swing ea/s
10 passthru
10 sq
10 tuck jump

BUYIN

 10  minutes Barbell Complex

10 Deadlifts
10 Front Squats
10 Press
10 Thrusters
       +
30 sec Singleunders

WORKOUT

2 min AMRAP
8 Squat Clean 75/55
10 Burpee Over Bar
12 Box Jumps 24/20

    Rest 1:00
          x 6

 Rounds should start on:
 0:00, 3:00, 6:00, 9:00, 12:00 & 15:00

BONUS

2:00 Airbike
2:00-4:00 Quad Smash    ea/s
2:00 Airbike
2:00-4:00 Calf Smash