6 16

                    WARMUP

 4 Rounds
20 sec Calf Raises
30 sec World's Greatest Stretch ea/s
20 Air Squats
10 Bodybuilders fast pace


                    WORKOUT
12 min AMRAP
12/10 Cal Bike or Row
25 Doubleunders
      → 75 Singleunders

6 minutes
    Rest/walk    WIPE equipment

12 min AMRAP
12/10 Cal Row or Bike

10 Burpee

                    BONUS
Ham stetch