WARMUP
8 minutes
20 PVC Passthroughs.
With just a Barbell
8 Deadlifts
8 Front Squats
8 Press
8 Back Squats
WORKOUT
5 OH Squats 75/5542 Situps
15 OH Squats
42 Pushups
15 OH Squats
42 Deadlifts 75/55
BONUS
Lat/Shoulder Mobility
3:00-5:00 each
Lat Smash ea/s
Classic Tricep & Lat Stretch ea/s
Rotator Cuff Smash & Floss ea/s
3:00-5:00 each
Lat Smash ea/s
Classic Tricep & Lat Stretch ea/s
Rotator Cuff Smash & Floss ea/s
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