6 19

                    WARMUP

Accumulate in 8 minutes

30 Medball Cleans
30 Medball Press
30 Scap Pullups30 Barbell Goodmornings

                    WORKOUT

10-9-8-7-6-5-4-3-2-1

Kipping Pullups 

Wallballs    20/14  x 2

                    BONUS

Full Body Mobility

3:00-5:00 each

Barbell Shoulder Shear          ea/s
Quad Smash       ea/s
Hamstring Smash & Floss      ea/s