6 22

                        WARMUP


30 sec Lizard Stretch ea/s

then

3 Rounds
8 Squats w/ Medball
8 Medball Press
5 Medball Thruster
12 Bodybuilders fast

Rest before next round




                        WORKOUT


3 min AMRAP

Airbike for cals

rest 6 minutes &
wipe down

3 minute AMRAP

Wallballs 20/14
    OR
Thruster 45/35


rest 6 minutes 
wipe down

3 minute AMRAP Row, Ski or Run


                        BONUS
Lower Body Mobility

3:00-5:00 each

Couch Stretch ea/s
Glute Smash & Floss ea/s
Quad Smash ea/s